Treatments
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Salt Scrub
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Sugar Scrub
Relaxation
Massage
Meditation
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Stretching
Foot Soak with a scrub
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What is better a sugar or salt scrub?
Sugar scrubs have smaller granules than salt, and are best suited for sensitive skin. Salt scrubs are generally more abrasive because of their sharper edges and therefore do a better job at smoothing out the rough skin patches on the body.
https://www.skinstore.com/blog/skincare/choose-sugar-salt-body-scrubs/
Customized Massage
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Here are our top 5 benefits of Massage:
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Promotes Relaxation and Improves Sleep. If you've ever had a massage, you'll know they're great for helping you feel relaxed and rejuvenated. ...
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Reduces Stress Levels. ...
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Improves Circulation. ...
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Increases Joint Flexibility. ...
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Reduces Headaches/Migraine Pain.
https://www.insidespa.co.uk/news/top-5-benefits-of-massage/
Relaxing Meditation Session
or
Stretching
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Benefits of meditation
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Gaining a new perspective on stressful situations.
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Building skills to manage your stress.
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Increasing self-awareness.
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Focusing on the present.
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Reducing negative emotions.
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Increasing imagination and creativity.
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Increasing patience and tolerance.